Support Guide

FAQs - Postnatal support for new Mum’s on the Gold Coast

  • I offer holistic, personalised support for new mothers navigating the early weeks and months of motherhood.

    Whether you’re feeling overwhelmed, depleted, or just unsure where to turn, you’re not alone.

    I’m here to provide emotional support & practical guidance after birth, and natural care for both you and your baby—right here on the Gold Coast.

    We offer:

    • Postpartum Doula Home Visits

    • Baby Reflexology Treatments - colic, reflux, stomach problems relief

    • Perinatal Counselling

  • Yes, I offer gentle, holistic, compassionate help with postpartum anxiety and support for those dealing with postpartum depression.

    Together, we create a safe space where you feel heard, understood, and supported in your healing—without judgment. You don’t have to carry this alone.

  • Absolutely. Birth trauma is more common than we realise, and it can have lasting effects.

    I offer birth trauma counselling on the Gold Coast and online via Zoom, with a focus on emotional healing, nervous system regulation, and reconnecting you with your strength and intuition.

    Every birth story deserves to be heard, and you deserve closure and peace.

  • Yes, it's completely normal to feel a mix of emotions after birth, a certain kind of sensitivity is often experienced during postpartum.

    The transition into motherhood is indeed a big deal, and can bring joy, grief, confusion, and exhaustion—all at once.

    Emotional support after birth can make a huge difference. You don’t have to “push through” it alone.

  • Yes, I offer one-on-one sessions for postnatal counselling for new moms on the Gold Coast, both in-person and via Zoom.

    In-person postpartum counselling home visits are available in Coolangatta, Kirra, Tugun, Bilinga, Currumbin, Burleigh, Miami, Mermaid Beach, and Broadbeach.

    These sessions are a chance to be truly seen and supported, with space to talk, process, and heal—no topic is too big or too small.

  • Not at all. Whether you’re a first-time mum or adding a new baby to your family, support is always valuable. Every birth, every baby, and every postpartum is different.

 FAQs - Postpartum Doula Services

  • A postpartum doula provides holistic, one-on-one support in your home tailored to your needs during the postpartum period.

    A home visit session can consist of for example support with newborn care, light housework, or emotional guidance.

    As your Postpartum Doula you can choose from services including:

    • Treating your baby utilising Baby Reflexology, helping with for example colic, reflux, fussiness, stiffness, stomach issues

    • Treating the mum, relaxing scalp/shoulder massage/foot bath  

    • Light housework & food prep 

    • Guidance on newborn care 

    • Allowing mum to rest whilst taking care of the baby 

    • Support with older siblings 

    • Holistic, deep support beyond and above. Themes to explore can include: 

      • Unpacking and integrating your pregnancy & birth journey 

      • Supporting bonding with your baby 

      • Relationship with your partner, new family dynamic 

      • Changes in body, mind, identity, finding your place in life and motherhood

      • What abundant skin contact, breastfeeding, and being needed is raising in you,  things you feel like you can’t talk about to anyone.

  • What are the benefits of having a Postpartum Doula?

    After birth, new mothers have universal needs that include rest, nutrition, warmth, healing touch, and community. A Postpartum Doula helps address all of these needs by offering:

    • Rest: We provide support by caring for your baby, allowing you to rest.

    • Nutrition: We help with meal prep and provide breastfeeding-friendly treats tailored to your needs, ensuring you are nourished and replenished during this time.

    • Warmth: Think heat pack on your shoulders, foot bath, cup of tea… We’ll also change your sheets to make sure your nest stays cozy.

    • Healing Touch: Gentle shoulder massage, running a comb through your hair, massage or Baby Reflexology treatment for your baby.

    • Community: Emotional support, a safe space to talk through your feelings, pregnancy and birth experience, and adjust to your new role as a mother. Ensuring you don’t feel alone during this transitional period.

    Whether it’s practical support or emotional care, we tailor our services to meet your unique needs, so you feel supported throughout your postpartum journey.

  • Hiring a postpartum doula ensures that you’re supported during one of the most transformative times of your life.

    Whether you’re in the first week or the first year after birth, our services are designed to meet your changing needs.

    You receive personalised care with a holistic approach and focus on both physical and emotional support.

    So you have a first year with your baby that you want to remember. So your postpartum is filled with joy and ease instead of struggle and survival.

  • You can hire a postpartum doula at any point during your postpartum journey, whether you need support during the first week, first month, or first year.

    We recommend booking ahead, especially for our First 40-Days Postpartum Package, which includes three 2-hour home visits during the crucial early days after birth.

    You will get the most out of the package when booking during your pregnancy, because it includes material to support your postpartum planning.

    We also offer one-time visits for support at any stage of your journey, that can be booked when you need it.

  • We offer affordable Postpartum Doula services, suited to the unique needs of many mothers.

    The cost for a One-Time 2-hour Home Visit is $333, with the option to add extra support at $100 per hour.

    For more comprehensive care during the early postpartum period, our First 40-Days Package is priced at $888 and includes 3x 2-hour home visits, a complimentary postpartum planning session, text message support, and more.

    Additional support can be added at $100 per hour.

    We also offer payment plans to help make our services more accessible.

  • A midwife provides medical care during pregnancy, childbirth, and the immediate postpartum period, monitoring your health and assisting with medical needs.

    A postpartum doula focuses on non-medical support after birth. We help with emotional recovery, baby care, household tasks, and much more. Our role is to guide you through the physical and emotional changes of postpartum life, allowing you to focus on bonding with your baby and recovering at your own pace.

  • From ensuring a proper latch to offering practical advice and emotional support, we help you navigate the early days of breastfeeding. We provide breastfeeding-friendly treats and a supportive environment to encourage stress-free breastfeeding, so both you and your baby are comfortable.

    We can provide referrals to breastfeeding consultants in case of more severe challenges.

  • Our Postpartum Doula visits are available in the South Gold Coast; Coolangatta, Bilinga, Kirra, Tugun, Currumbin, Palm Beach, Burleigh, Miami, Mermaid Beach and Broadbeach.

    If you're unsure if you're within our service area, feel free to reach out, and we’ll be happy to confirm!

  • I support families on the Gold Coast who for example are navigating cesarean recovery, caring for twins, or simply adjusting to a new family dynamic and life with a new baby.

    Whether you need postpartum doula support during the fourth trimester, help with night feeds, emotional reassurance, or guidance around newborn care, I’m here to ease the load.

    If you’re feeling overwhelmed or simply want a smoother, more supported start, a postpartum doula on the Gold Coast might be exactly what you need.

FAQs - Postpartum Counselling on the Gold Coast & Online

  • Online postnatal counselling offers accessible, flexible support for mothers dealing with postpartum depression or anxiety—no need to leave the house or pack a nappy bag.

    From the comfort of your home, you can receive guidance, emotional support, and personalised strategies to help you feel more like yourself again.

    Whether you're in the early days or several months postpartum, online therapy for postpartum depression can make a powerful difference.

  • Managing postpartum anxiety involves a combination of emotional support, practical strategies, and nervous system regulation.

    Besides being supported and nourished and resting enough, holistic techniques like breathwork, grounding, gentle movement, and tailored counselling sessions can help you experience calm and clarity.

    Working with a specialist in postpartum anxiety on the Gold Coast—either in person or online—can help you feel supported and less alone.

  • If you are feeling persistently sad, disconnected, anxious, or overwhelmed in the weeks or months after birth, it’s a sign that reaching out for support could help.

    Counselling for postpartum depression is most effective when started early—but it’s never too late to begin. Don’t hesitate to reach out for help, you are not exaggerating, you know when you need support, and you deserve to have it.

  • Postpartum Counselling is available at $111 per hour.

  • Look for a professional who specialises in postpartum mental health, and whose approach aligns with your values.

    I offer holistic perinatal care, with an emphasis on identity work and nervous system support.

    I offer counselling for postpartum on the Gold Coast, with in-person and online options to suit your needs. You deserve to feel calm, supported, and safe in this season.

  • Yes, absolutely. Online therapy for postpartum mental health is a flexible, effective way to access expert support—especially when leaving the house feels impossible, or support isn’t available for you locally.

    You can work through anxiety, depression, birth trauma, or the emotional ups and downs of motherhood, all from your couch.

  • You can begin postpartum counseling at any point—whether you're days, weeks, or even years after giving birth.

    Some mothers reach out in the first few weeks for immediate emotional support after birth, while others seek help months later when things feel heavy or unresolved. There’s no “perfect time”—the right time is when you feel like you need support.

    If you’re on the Gold Coast and feeling anxious, overwhelmed, sad, or simply not like yourself, postpartum counselling can be a beautiful step toward healing. Whether you're recovering from birth trauma, navigating postpartum anxiety, or just craving space to feel heard, I’m here to walk with you.

 FAQs - Pregnancy Counselling on the Gold Coast & Online

  • Pregnancy Counselling offers a safe and supportive space for you to process emotional experiences, reflect on your identity, and prepare for the profound transformation that comes with pregnancy and motherhood.

    Pregnancy Counselling also includes material to help you planning your postpartum to make sure you have an experience filled with joy and ease.

  • What kind of support can I get during pregnancy from a counsellor?

    Pregnancy Counselling helps you explore various themes such as prenatal bonding with your baby, managing past experiences, strengthening your intuition, and preparing mentally for the transition into motherhood.

    Sessions are tailored to your needs and offer support at any stage of your pregnancy.

  • Themes that can be explored during Pregnancy Counselling can include prenatal bonding, reflecting on past experiences, identity work, supporting the transition into motherhood, strengthening your intuition, mental work around change, and planning for postpartum, including meal circles and support systems.

  • Pregnancy Counselling includes resources like the "Your Postpartum Plan - Workbook" and "Actual Postpartum Essentials - The Checklist" to help you plan your postpartum experience.

    Preparing for your postpartum can include mapping your support network, organising meal circles, and setting boundaries for visitors to ensure a peaceful, protected space for you and your baby.

  • Both!

    Pregnancy Counselling is available both online via Zoom and in person at Earth Mothers Sanctuary (58 Railway Street, Mudgeeraba, QLD, 4213).

    This flexibility ensures that you can access support wherever you are.

  • Pregnancy Counselling is available at $111 per hour.

  • Pregnancy Counselling is for you when you want to process past experiences, plan for postpartum, address emotional and mental changes, strengthen your connection with your baby, and prepare for the transition into motherhood.

  • Pregnancy is a powerful time for healing, both emotionally and neurologically.

    During pregnancy, the brain undergoes significant changes that enhance emotional processing, increase neuroplasticity, and heighten a woman’s ability to adapt.

    The hormonal shifts and changes in brain structure can make confronting and releasing past traumas or unprocessed emotions easier, providing a unique opportunity for self-reflection and growth.

    The increased capacity for neural change allows for deep healing, as the mind becomes more open to reframe limiting beliefs, strengthen intuition, and prepare for the transition into motherhood.

    This neurological shift creates an ideal environment for healing and transformation during pregnancy.

  • Pregnancy can bring unexpected waves of emotion—joy, fear, grief, anxiety, and everything in between.

    Counselling during pregnancy provides a safe space to unpack these feelings, develop healthy coping tools, bond with your baby, plan your postpartum, and feel more emotionally balanced and supported.

    Whether it’s your first baby or your fourth, counselling can ease fears, reduce stress, and prepare you for the birth and postpartum journey ahead.

  • You can begin pregnancy counselling at any stage of your pregnancy.

    Whether you're in the first trimester feeling anxious and overwhelmed, in the third trimester preparing for birth, or anywhere in between, support is available.

    There’s no right or wrong time to seek help—counselling during pregnancy is here to meet you exactly where you are.

    Many women on the Gold Coast come to pregnancy counselling to process fears, manage emotional ups and downs, prepare for birth, or talk through relationship and identity shifts. Whether you’ve had a previous traumatic birth, are facing a high-risk pregnancy, or just need a space to breathe and feel heard, I’m here to support you—heart, mind, and soul.

FAQs - Baby Reflexology

  • Baby reflexology is a gentle technique that involves applying light pressure to specific points on your baby’s feet, hands, and ears.

    These points correspond to different areas of the body, such as the tummy, neck, intestines, and lungs.

    Through these gentle reflexology techniques for babies, we for example help regulate their nervous system, support digestion, address colic and reflux symptoms, and promote deep relaxation. It’s completely safe and non-invasive.

  • Baby reflexology for better sleep is a natural way to help your baby settle, relax, and sleep more deeply. Reflexology works by calming your baby’s nervous system, easing tension, and supporting better digestion—so they’re more comfortable and able to rest. Many parents notice improved sleep after just a few sessions.

  • Digestive discomfort is so common in newborns—and often so distressing to both baby and the parents.

    Baby reflexology can help with digestive issues like wind, constipation, colic, and reflux by stimulating reflex points that support the digestive system.

  • Yes, absolutely. You can come to the treatment when your baby is 2 weeks old. However, if your baby was born before week 37, I recommend waiting until 2 weeks after the due date.

  • Colic can be incredibly stressful for both baby and parent. Baby reflexology for colic relief focuses on calming the gut, releasing trapped wind, and relaxing the whole body. Gentle treatment supports natural digestive flow and helps relieve the tightness and tension babies often hold during colicky episodes.

  • Yes, reflexology can help support your baby’s immune system by encouraging balance within the body.

    When the nervous system is regulated and the digestive system is functioning well, your baby can better process nutrients, rest deeper, which can support fighting off bugs more effectively. It’s a gentle way to support overall wellbeing during the early months of life.

  • Some parents book regular reflexology treatments for babies especially with reflux or colic struggles, while others come in when things feel off, like during a sleep regression.

    If your baby is struggling with colic, or reflux, a few consistent sessions can be needed. I recommend you have 1-2 weeks in between sessions.

    With for example constipation, even one session is often effective.

    I’m happy to guide you on what’s best for your baby’s individual situation.

  • Premature babies can often struggle with immature digestive systems and iron supplementation often causes further issues and constipation.

    Baby Reflexology is a natural, holistic, and gentle way to help your preemie with constipation or reflux.

    Many preemies benefit of the treatment greatly.

    I recommend that with premature babies you wait until 2 weeks after the due date before coming to the treatment.